Aqua Strong

Experience a dynamic class crafted to challenge your body with distinct blocks of activity, each targeting a specific goal, all centered around H.I.I.T. (High Intensity Interval Training) for both strength and cardio enhancement. Designed for intermediate to advanced fitness levels, this class offers modifications to accommodate most participants, and taking breaks is always an option. Offering two four-week sessions. Session One: June 18 – July 11, 2024 & Session Two: July 16 – August 8, 2024